Eating Before and After Excercise – Tips from Dietitian Ashley Koff

1.9.12 | by stantoncompany

We go together like rama-lama-lama, ka-dinga-da-dingy-dong. You’ve experimented with wine pairings, chocolate pairings and more. But when it comes to your exercise, your activity of choice should be paired with the right foods for optimal energy, digestion, calorie burn and fat loss. Hot Yoga Hot yoga - or even an intense vinyasa class - will cause you (read more)

Comments (0) | Permalink | Posted in: Ashley Koff, The Pure Bar, Veronica Bosgraaf |

Pure Bar Founder, Veronica Bosgraaf’s Soup recipe on FabFitFun.com

1.9.12 | by stantoncompany

Courtesy Veronica Bosgraaf, Pure Bar Ingredients: 1 butternut squash 1 whole onion, chopped 1 bay leaf 2 cups vegetarian broth 1 cups water 1 cup vanilla almond milk 3 tablespoons grapeseed oil Salt, pepper, nutmeg to taste Directions: 1. Cut squash in half, clean out the seeds and roast face down in a pan with 1 inch water at 350 (read more)

Comments (0) | Permalink | Posted in: Press, The Pure Bar, Veronica Bosgraaf |

Get Healthy December 22, 2011 Skinny Holiday Recipes

12.22.11 | by stantoncompany

Our Aunt Shelly has three pairs of pants for the holidays. Her “regulars,” her “one size larger after all the meals pants,” and her “two sizes larger — always a little big on her, feel good about herself pants.” Unfortunately, last Christmas she discovered rum pudding and her “feel good pants” no longer felt very good. Don’t let all of the pounds (read more)

Comments (0) | Permalink | Posted in: Clients, The Pure Bar, Veronica Bosgraaf |

Gender breaker King, others take steps here to lift women’s sports

9.29.11 | by stantoncompany

Patrick Finley: 'We've got so far to go' Ask Billie Jean King about growing women's sports to where she thinks they should be - equal to the size, relevance and financial oomph of male sports - and she turns a three-syllable word into one with 12. "Expooooooooooosure," the tennis great said Tuesday, hustling down the halls of the Ritz-Carlton, Dove Mountain. (read more)

Comments (0) | Permalink | Posted in: Women in Sports, espnW |

Olympic Snowboarder Gretchen Bleiler (One of the “Sexiest Women Alive”) Shares Favorite Off-Season Moves

8.22.11 | by stantoncompany

Don't get me wrong, I'm proud of my new found (more) consistent workout habits. Like anyone who has climbed back on that horse, I deserve a pat on the back ... and some fries. JUST KIDDING. Sort of. But, when I hear about daily fitness regimens adopted by pro-athletes, I'm beyond humbled. Snowboarder Gretchen Bleiler, who took (read more)

Comments (0) | Permalink | Posted in: Clients, Gretchen Bleiler, Nice Reusables/ALEX Bottle, Partners, Snowboarding, Sports, Women in Sports |

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